Strength For Boxing

This 2x a week strength plan is designed with the boxer in mind with a focus on preventative exercises, especially at the beginning of the training plan. This 16 week plan is developed to make the boxer more balanced for longevity in the sport.

The training is $99 for access to 75 pages with detailed and dynamic images of each exercise, including coaching cues and progressions, like a coach is training along side you your entire workout.

In addition to the 16 week training plan, you can expect definitions, a thorough warm up, stretch guide specific to boxers, and training descriptions for each exercise in the plan.

You will receive a downloadable PDF of the book straight to your email.

The detailed descriptions and images in the book will guide you through this training plan. This plan provides common gym lingo and definitions that will make your training clear and manageable for first time lifters.

Ideally, to get the most out of your strength training as well as your technical boxing training, lift on a day you are not boxing on non consecutive days.

As a boxer, the priority will be your sport. If you are lifting on a day you are also boxing, be sure to get in your technical boxing training first and if at all possible, after fuel and rest, and, ideally, on a different part of the day, put in your strength work. I.E. box in the morning, lift at night.

Strength training for an athlete makes them more well rounded and resilient to repetitive stress injuries. Being the stronger person in your weight is also an advantage.