16 Week Strength Training for Boxing Program
Discover the Strength System That Builds Knockout Power, and helps reduce boxing related injuries. A complete strength training guide made exclusively for fighters. No fluff, no bodybuilding routines—just real results in the ring with this 16 week training plan.
Get a clear training plan with a breakdown of gym lingo and definitions. Take out the guess work for each exercise with clear pictures and detailed descriptions. This plan is like working 1 on 1 with a personal strength trainer without the expense. Get a tailored training experience with modifications and exercise progressions.
The boxers that have completed this 16 week training become more resilient to injury by filling the gaps from boxing alone. Strength train for longevity in the sport of boxing with this guided plan with over 70 pages of coaching.
Do The Work And You’re Guaranteed Results
Build explosive punching power
Beginner Friendly and fit for the seasoned lifter
Clear pictures with coaching cues to get the most out of your training.
Reduce injury risk with smart programming
Fill in the gaps from solely training in the sport of boxing
Do you want to get fit for the ring?
Strength train in a way to keep your body sharp for the ring. This training plan increases in intensity as the weeks progress and builds the fighter from the ground up with stability and strength. Feel confident in the gym with detailed pictures and descriptions for each exercise. Become the best fighter you can be with smart programming and guided coaching. Learn how to warm up to get the most of your training and stay injury free with stretches tailored for the boxer and combat athlete.
What Makes This Plan Different?
This is not your ordinary strength training plan. It is structured to build the boxer from the ground up by improving mobility under load, training unilaterally to address muscular imbalances from long repetitive sport specific training sessions, and building stability and strength for longevity in the sport. The plan increases in intensity as the months progress and is built for gradual progressions within the weeks and months of training. You will always know what to do with the clear images and descriptions of each exercise with over 70 pages of detailed comic styled images and descriptions. Get to know your new strength coach that is there for you every step of the way and order your copy today!
About the Author
Ashley “Animal” Bazan is a certified personal trainer, CPPS Coach, Pain free Performance Specialist, 200 hour yoga instructor, and Bronze level USA Boxing coach with over 12 years experience working as a trainer while training as a boxer and combat athlete.
Her 16 week strength program was developed for the combat athlete wanting to train pain free while becoming strong and resilient. This plan has helped hundreds of her clients train pain free in combat sports.